Services Within the Recover Pro Ecosystem

Your first visit includes a thorough assessment of your medical, fitness, and wellness history along with manual diagnostic testing to establish a clear diagnosis. Treatment combines hands-on manual therapy — drawing from techniques like McKenzie, Maitland, Graston, Active Release, and cupping — with exercises tailored to your movement patterns.

Sessions may include core stabilization, gait training, postural corrections, and home programs. Recovery tools like compression, ultrasound, electrical stimulation, and Class IV Laser are integrated when appropriate.

Our chiropractors take a whole-body approach — treating not just your current symptoms but the underlying patterns affecting how you move and function.

While spinal and extremity adjustments are the foundation, your care may also include manual therapy, massage, cryotherapy, compression, electrical stimulation, Active Release, and Class IV Laser. Especially effective for lower back pain, neck pain, and chronic headaches — restoring balance between structure and function so your body’s natural ability to heal is supported.

Whether you’re recovering from an acute injury, managing a chronic overuse condition, or looking to optimize performance, our sports medicine team is built to help. We treat sprains, strains, tendinopathies, rotator cuff tears, fractures, concussions, herniated discs, and more — from weekend warriors to elite athletes.

Treatment options include myofascial decompression, functional movement screening, instrument-assisted soft tissue work, acupuncture, laser therapy, Normatec compression, and A2M injections. Care is grounded in clinical insight and tailored to the demands of your sport or profession — so you recover faster, perform better, and reduce the risk of future injury.

Recover Pro integrates cutting-edge recovery technologies into your care plan — not as standalone treatments, but as part of a coordinated protocol. Options include cryotherapy (CryoBuilt Everest Peak), red light therapy (TheraLight 360i), NormaTec compression, and Class IV deep tissue laser (LiteCure).

These tools help reduce inflammation, speed muscle recovery, relieve chronic pain, improve circulation, and support cellular repair. Whether you’re bouncing back from a tough workout, managing an injury, or optimizing long-term performance, recovery tech is matched to your goals.

Body composition analysis goes beyond the scale, measuring fat mass, lean body mass, visceral fat, skeletal muscle, and bone mineral density. At Recover Pro, we offer In-Body and DEXA scans for deeper insight into your health and fitness than traditional weight-based metrics.

Whether you’re working to lose fat, gain muscle, or simply understand how your body is changing, regular monitoring helps you set smarter goals and measure what actually matters. Scans are quick, non-invasive, and easy — and the data integrates with your broader care plan to inform training, nutrition, and recovery decisions.

True recovery doesn’t stop when you leave the clinic. Our lifestyle coaching helps you optimize the daily habits that drive long-term results — from nutrition and hydration to sleep quality, stress management, and movement outside of sessions.

Nutrition counseling offers personalized guidance to support digestion, energy, and weight management. Sleep coaching addresses recovery quality and circadian rhythm. Stress management tools help regulate your nervous system. And exercise guidance ensures your training supports your recovery goals. It all connects back to your care plan.

Before you can train smarter, you need to know where you stand. Our fitness assessments evaluate cardiovascular capacity, muscular strength and endurance, flexibility, movement quality, and metabolic function.

Results inform a personalized training plan — whether you’re returning from injury, preparing for competition, or simply want to move and perform better. Reassessments track progress over time so your programming evolves with you, not against you.